Whether you are an athlete looking to improve performance, someone recovering from an injury, or simply experiencing the aches and pains of everyday life, sports massage can play an important role in keeping your body functioning at its best.

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With over 20 years of experience, I provide tailored sports massage treatments designed to relieve pain, reduce muscle tension, improve mobility, and support your body's natural recovery processes.

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Every treatment is adapted to your individual needs, whether your goal is to recover from exercise, prevent injury, or address long-standing muscular problems.

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One of the advantages of my approach is that I am also a fully qualified acupuncturist. This allows me to draw on a broader understanding of anatomy, musculoskeletal conditions and pain management, enabling me to assess each problem from multiple perspectives. Where appropriate, sports massage and acupuncture can be combined to provide a more comprehensive and effective treatment.

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Sports Massage Can Help With:

• Neck and shoulder tension

• Back pain and muscular stiffness

• Sports injuries and overuse syndromes

• Muscle strains and tightness

• Reduced flexibility and joint mobility

• Postural problems

• Headaches associated with muscular tension

• Hip, gluteal and leg pain

• Recovery following training or competition

• General muscular aches and pains

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Benefits of Sports Massage

Sports massage offers a wide range of benefits, including:

• Reducing muscle tension and stiffness

• Improving flexibility and range of movement

• Enhancing circulation and tissue nutrition

• Assisting recovery after exercise or injury

• Reducing the likelihood of recurring muscular problems

• Helping to identify and treat areas of muscular imbalance

• Promoting relaxation while improving physical function

• Supporting better posture and movement patterns

Sports massage is not just for sports people. Many of my patients are office workers, manual workers, gardeners, musicians and individuals whose daily activities place repetitive strain on their muscles and joints.

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A Personalised Approach

Every appointment begins with a discussion of your symptoms, lifestyle and treatment goals. After assessing the affected areas, I use a combination of soft tissue techniques—including deep tissue massage, myofascial release, trigger point therapy and stretching—selecting the most appropriate techniques for your individual needs.

My aim is not simply to relieve your symptoms, but to identify and address the underlying muscular dysfunction that may be contributing to your discomfort.

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Qualifications

I am ITEC qualified and have been treating patients for more than 20 years, combining extensive clinical experience with a professional, evidence-informed approach to musculoskeletal health.

Whether you're preparing for a sporting event, recovering from an injury, or simply want to move more freely and comfortably, sports massage can be an effective way to help you feel and perform at your best.

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